After a week's worth of walking, riding the stationary bike, and even raquetball all I have to report is the obvious.....I'm sore. I'm hobling around like I have aged 20 years, but have no weight change to report. It would help if I actually started the low carbing. LOL
I missed last week's weigh in, but my stats are still 175/172/140
If you haven't already, stop by Regina's blog and join all of us Wowers!
No change AT. ALL. to report this week.
My numbers are still 175/172/140
It's a bit of a bummer, but not a surprise. Simply giving up Pepsi and walking isn't going to make miraculous changes.
LOW Carb -- here I come. I'm no fool. The weight won't stay off, especially once I stop low carbing, but I need the boost.
If you're interested in joining or even encouraging us along, head on over to Regina's blog.
Having a walking partner has absolutely helped me to get outside and exercise. I am walking more than I would without her. Otherwise, I'd make the excuse that it's too cold. This morning, we even RAN for a little bit!! It's the accountability factor that is working so well.
This week, I'm DOWN 3lbs.
I'm going to be bold and share my actual weight.
This time last year, I weighed at least 205, but there was a point that I wouldn't/couldn't look anymore. I think I was closer to 210 before the scale started going down.
WOW Start weight: 175
Current Weight: 172
GOAL Weight: 140
From now on, you'll see those numbers in shorthand like this:
175/172/140
The middle number is what to watch for.
If you're interested in joining us or seeing everyone's results for this week, visit Regina's blog.
Time for Wednesday's weigh in.
The main goal I had to get this started was accomplished.....NO PEPSI! Woo-hoo.
In addition to that, I have joined Regina to walk two miles around this gorgeous lake.
After reading everyone's amazing results in the comment section (Congrats, Ladies!!) I'm going to have to kick this up a notch or two because I have NO CHANGE to report.
This week's goal:
~~ continue to stay away from the Pepsi
~~ increase daily water intake
~~ 50 situps each day
~~ walk the lake at least 3 times before next week
~~ decrease carbs and increase greens and proteins
~~ drop 2lbs
Total Goal: 35lbs
If you are interested in a joining us, visit Regina's blog and leave a comment in the WoW posts.
Time for some accountability!
This past year, I have lost 35 pounds, but still need to lose another 30 pounds.
I am joining several woman over at Regina's blog to post my Weight on Wednesday. I'll take a before picture, but save it to share when I can post it next to a picture that shows some progress. (Some positive thinking can't hurt!)
For those who know my problem, YES, I had my last Pepsi Tuesday night. Next Wednesday, I'll post results regardless if I've lost or not.
Do you not know that your body
is a temple of the Holy Spirit with in you,
whom you have from God,
and that you are not your own?
For you have been purchased at a price.
Therefore, glorify God in your body.
~ 1 Corinthians 6:19-20
